Note down these costs and benefits of not drinking. Evaluate the costs and benefits of not drinking In the early stages, itвЂ™s important to admit the problem and fight the denial. Whether you want to quit drinking or cut it down, recovery is usually a gradual process. No matter how heavy your drinking is, you can recover. If you are considering overcoming you alcohol problem these tips can help you get started. Circulatory system: high blood pressure, irregular heartbeat, stroke, heart attack, heart disease.Liver: increased risk of liver disease and chronic liver inflammation.It damages the following organs or body processes: Heavy drinking can also have long term effects on our health.

Increased risk of sexual transmitted infections.Inflammation of the liver, stomach, and pancreas.These are just some of the many short-term effects of alcohol consumption in high quantities: This is applicable for both individuals who drink regularly or those who binge drink once or twice. Heavy drinking can have dangerous and even deadly short-term and long-term effects. People who are physically dependent on alcohol and attempt to stop suddenly may experience sweating, shaking, nausea, and can even go into shock and die.ДЄccording to the National Institute of Alcohol Abuse and Alcoholism adults of legal drinking age can choose not to drink, or to drink in moderation and limit themselves to 2 drinks per day for men, and 1 drink per day for women. Yes, alcohol is addictive! Heavy drinking over a long period of time can cause physical dependence which means that the body needs alcohol every day. Why not follow these sober celebritiesвЂ™ examples? They have proven that you can still party and enjoy yourself, while embracing a sober life: Here are the most important benefits of overcoming your alcohol or drug problem: But once you manage to get over this period, you will notice improvements in your physical and mental health. The hardest part is to get past the temporary alcohol or drug withdrawal symptoms. Based on research, once you overcome your alcohol or drugs problem, these damages will start to heal. LetвЂ™s be clear: alcohol and drugs damage the brain, liver, cardiovascular system, and gut. I strongly believe that avoiding speaking about these problems doesnвЂ™t help, so the second part of the article will focus on effects, causes and treatment options. So first, we will look into the benefits of overcoming your alcohol or drug problem. I want to start this post on a positive note. Drug addiction is a chronic disease defined by uncontrollable drug seeking and use, despite harmful consequences.People who are physically dependent on alcohol, and attempt to stop suddenly may experience sweating, shaking, nausea, and can even go into shock and die.Alcohol and drugs damage the brain, liver, cardiovascular system, and gut.Overcoming your alcohol our drug problem is a gradual process.Hoping to educate as many people as possible, today we will speak about the effects of using alcohol or drugs, why people get into these bad habits, but also what are the benefits of living sober or at least cutting back alcohol. More and more people face challenges in quitting alcohol and drugs. Did you know that alcohol is addictive too? Are you aware of the most addictive drugs? Overcoming your alcohol or drug problem is definitely not easy. Overcoming your alcohol or drug problems.Treatment options for overcoming your alcohol or drug problem Overcoming your alcohol or drug problem.

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